I’m flawed yet BEAUTIFUL!

Self Love

I was sitting here earlier and came across a post from a fellow blogger that made me stop and think about my life. More specifically to all the triumphs I’ve had despite my failures. Yes I’m talking about you thehappywappyblog. You can click the following link to find the post that got me on this thought process here: Confidence Booster!

A few months ago I started a project for a friend of mine. I wanted to do something to cheer her up. The project was a bit bigger than I expected, and I haven’t completed it yet. Not for a lack of not caring about her anymore or anything like that, I’ve just not been able to finish because it’s a lot of work; I really hope she isn’t reading this.

While I generally try to be a positive person, there are moments when I have to be really intentional about loving myself. To make an effort not to tear myself down, and to feel like I’m enough. While I’ve not had any kind of mental, physical, or deep financial turmoil in my life. I’ve been fortunate to not have any health or mental issues, despite that I’ve not been entirely content with my life. In a way I suppose that’s actually more normal than abnormal. Who really is 100% content with the way their life is, after all there is a Life Coaching and Self-Help Industry. 

In the lead up to the project for my friend, I started writing some quotes, things that I try to tell myself regularly. My thinking is that to love another person, you first have to love yourself. If you don’t love yourself first, it doesn’t matter how great the other person is, you may be asking them for too much. Relationships are already hard on their own, putting more burden on the other person, to love you more than you love yourself, might not be a task for everyone. I think the most important thing to any kind of success, whether it be career, family, or relationship; is for you to love yourself first. The truth is there will be large portions of time when you’ll be by yourself, not in a lonely kinda way. You might be driving, sleeping, working etc. Other’s may not be talking to or interacting with you, but you are in your own head. What better place to start loving yourself than in your own head. 

Here are a few of the quotes I like the most, and thought I’d share, enjoy!

  • Tell yourself “I Love you” speak loving words to yourself at every opportunity you get. Be conscious of your negative self-talk. If you find that you’re being negative to yourself, then change those occurrences to positive words.
  • Yes you’re broken, it’s OK. The truth is EVERYONE is a little broken. Your mistakes don’t define your life, they do however add dept to the wonder that is YOU. Even the most beautiful things have cracks, and in most cases they add to it’s beauty and character.
  • Whenever you look in the mirror today, tell yourself “I Love You” “I’m Enough.”
  • You can find small victories despite your circumstances. Believing that you can is the first step. Don’t let one bad occurrence corrupt your entire day.
  • YOU are everything you need. You don’t need anyone else to complete you, perhaps compliment. You’re already complete; thinking of yourself in this way allows you to feel more self-love.
  • Tell yourself I am worthy, and I have value as an individual.
  • From time to time we all fail at various things. But failing at one thing doesn’t make our entire life a failure.
  • Learn to sometimes be in the moment, if you’re too focused on the past or future, you may miss the good in-front of you TODAY.
  • ALWAYS do your best, sometimes that means you can only give 50%. If that’s what your capable of that day, then give that. Tomorrow is a new day you can do more then, just don’t overcompensate for what you didn’t do today!
  • Sometimes you have to “fake it until you make it.” If you think positively, that could eventually lead you to start feeling that way.
  • Learn to “Let it Go” occupying your time with thoughts of negative self worth only leaves you feeling defeated and depressed. Learning to let go of thing you can’t control is a great step towards Self-Love.

If nothing else I’ve said so farLove language-affirmation resonates with you, remember that you’re the person best capable of loving YOU. Others may try, but they can’t love you quite like you love yourself, after all you’re the one walking in your shoes. Treat yourself with love, care and grace. Speaking affirming words also applies to yourself, don’t forget to compliment yourself; of course I don’t mean any of this in a narcissistic way.

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How do I get there from here?

Getting there

The past few months I’ve been a bit more silent when it comes to my blog. I’ve been a bit more introspective in my writing. Today instead of getting caught up with the daily ebb and flow of life, I decided to put the remote down, and open my laptop. Like many of you I doubt myself a lot, have I done the right things? Have I taken the right steps to accomplish my future? While I do write about positive things, I too struggle with many of those same topics, and this past few months have’t been any different.

How is fear controlling me?

I listen to quite a few TEDtalks and similar programs, my newest obsession is Invisibilia on NPR. On a recent episode Fearless they explore various ways in which fear influences us. They talked about the way our brains and our physiology reacts to fear, and how our brains can’t distinguish between real or perceived fear. What does any of this mean? A simple way to put it is that if your fear is perceived, you don’t feel any differently about it. That leads me to ask the question, “Is fear stopping me from achieving the kind of future I’d like?” What messages am I telling myself, is my attitude a bigger contributor to my success or failure? A part of me definitely believes that  with a better attitude I’ll be happier. Many people believe that with happiness comes gratefulness, but I learnt in another TEDtalk; it’s more gratefulness that leads to a happier life. So now my mission is to be more grateful for everyday experiences, like the ability to get out and walk around in this beautiful place I live in. In the conclusion of the Invisibilia episode on Fear, one of the hosts Lulu Miller gives her formula on overcoming fear, and I’m willing to share that with you. Fear = Thinking + Time, if you take away either thinking or time you don’t have fear.

Haunted by Past Relationships!

My last relationship was over 2 years ago, so fell free to think “hey this guy doesn’t know what he’s talking about, I should discredit EVERYTHING he says.” Before you completely write me off, I ask that you at least consider some of the points I’m making about my own journey, and ask if there’s any similarities with yours? Yes I know 2 years is a long time, and at the expense of sounding like some people in my life, yes I understand that’s a LONG time to be single; lol that’s a discussion for another post. I find that I’ve been thinking a lot about my last relationship, and whether it was the right decision to end it. But that’s the fallacy isn’t it, at the time it’s not like I said ‘hey I can make a stupid decision, or I can carefully consider things, I’m going to go with the stupid decision.’ Things we’ve done in our past, for the most part we’ve carefully considered them. Knowing what we know now, we can see that things could have played out quite differently. While I do still deal with the consequences of my decisions, I can’t think of it in terms of what I know now. I think it’s interesting that sometimes when we think of the past we seem to remember mostly either the bad or the good. My latest thought is that while I’m remembering the good aspects of that relationship, for other reasons it didn’t work out. That doesn’t mean that I can’t look for those qualities from someone new. Isn’t that the point of life, to learn from our past mistakes, and to not repeat our bad behaviors. Instead of focusing on the past, I could devote my energy to the present, and being intentional about the future I want.

How has my Faith helped or hindered me?

Being Christian isn’t easy, there’s many aspect that some might consider “fun” that I don’t indulge in. Without specifics, I’ve chosen to embrace a certain life, because when it comes down to it, it’s part of my nature, my upbringing. I had a conversation with my mom a few months back about some of the aspects that are central to my life, and I realized now why I’m the way I am. I was raised christian so many of those values have been en-grained into me. When I was younger I had a lot of misconceptions about what I could and couldn’t do as a christian. Without getting into any specific debates, I’d say that there were certain thing that never appealed to me. While it was fun to indulge myself for a time, that indulgence didn’t make me any happier about myself. In many cases I turned to destructive ways both mentally and physically, that weren’t any more fulfilling in the end. Especially here in my blog, I don’t specifically talk about my Christian Faith. I’m finding it hard to spread a message of Peace, Love, and Acceptance. Especially when others who share my faith, especially the most vocal ones are especially hateful to others. They preach a message of hate, ignorance, and otherness. I find it interesting that Jesus our greatest example as a Christian, when asked what’s the greatest commandment said:

… A second is equally important: ‘Love your neighbor as yourself.’ – Matthew 22:39 NLT

To us the term neighbor is simple, but to the people of that time, a neighbor wasn’t just the person in close proximity. A neighbor also meant people who don’t share your religion, ethnicity, or even a mortal enemy. For me that means that even though you may not share my faith, showing you love isn’t conditional, showing you love doesn’t mean that you have to share my beliefs. My central question still remains “how do I spread a message of love and understanding” when others are saying that if we don’t share the same faith, I should hate you?

My life today is different from my dreams!

Why is it that what most of us imagined our lives being, isn’t the way it is today! Remember when you were a kid and wanted to be a Doctor, a Nurse, Lawyer, Celebrity? Why is it that many of our lives are vastly different? I was talking to a friend a last week, and she shared the same sentiment. The truth though is that while some of us aren’t the things we aspired to be, we’re happy with who we’ve become. I would say that the past few years have been more about appreciating who I’ve become, and to stop obsessing about what I’ve not accomplished. Life has a way of throwing you those curve balls doesn’t it? My view today has changed, on most days I believe that “I’m exactly where I need to be” I believe that each of our lives plays out in a way that helps to orient us towards our most beneficial self. Of course we also have choices, each day we make a choice to go one direction over another. Living my life believing that I’m where I’m needed frees me up to see opportunities that my presence can help fulfill. Not in a selfish grandiose way, but I believe that there are things each of us are uniquely qualified to handle. A changing view of life means that I also no longer hold on to the idea of a Perfect Relationship. I imagined that there’s a person out there that you won’t have to face certain issues with. Imagine a continuum if you will, where there’s a certain threshold that you don’t go below, but the truth is the person isn’t a determining factor whether certain relationships will have to deal with certain issues. In some ways conflict is a necessary part of all relationships, no relationship is devoid of conflict. As Gary Thomas recently put it in a recent article “Singles: Your feelings don’t matter half as much as this” he said:

Your future partner’s ability to handle conflict will have far more impact on your satisfaction in marriage that your current level of feelings.

Realizing that there is not really a Perfect Relationship, and that it matters more how much work you put in, my views continue to evolve. I believe that this fits with other aspects of life too. Sometimes challenges or conflict highlights our deficiencies. When faced with those deficiencies do we run or give up, or do we stick around and try to overcome them. For me I believe the latter is what leads to a successful relationship, it’s not that you’re not going to have conflict, or tumultuous times. It’s learning to work through them, it’s being committed to working with the other person. This should be one of the most important tenants of any relationship..

I thought 2014 was my year, maybe it’s 2015!

2015It’s the time of the year when most people make their New Years Resolutions, then just a few weeks later, they’re off the wagon already. Instead of doing that, last year I looked at things I was doing well at the end of the year, and worked on doing better in the new year. Looking back, 2014 was a good year, and I’ve come so much further today than I was last year. Word Press sent me the stats of my blogs this year, and showed me what you my readers were most interested in. I’m going to be a bit selfish and highlight a few of the post that inspired me the most. This was quite a long list, so I’ll try to keep it short.

Lessons from Criticisms! 

One of the posts that effected me the most was “Lessons I learnt from Criticism” While my feelings were hurt initially, this really made me stop and ask myself “How is my view of the world and myself different from what others see?” While criticism is mostly meant to hurt, I also asked myself if there was truth hidden in there too. Sometimes people are hurting, and whether it’s intentional or not, they want others to hurt too. I’m willing to recognize that you and I may not see things the same way, it’s not beneficial for me to prove you wrong. Instead of proving you wrong, I can spend the time finding out what’s driving your emotions, instead of sympathy, I can show empathy for you.

What’s your Mix-Tape!

While it may not have seemed like it, I had fun writing “What’s your MIx-Tape” All too often we get caught up with the daily rigors of life, whether it’s work, school, family, girlfriend/boyfriend, bills etc. Life is hard and sometimes getting a moment to collect our thoughts are rare. While you’re not actively thinking, your mind is still subconsciously feeding you messages. With so many medias these days, it’s easy to get caught up, and to not realize that you’re hearing subconscious messages. Lol and I’m not saying that you’re hearing voices, or that aliens are talking to you. I mean you’re always hearing about a new product to make you better, more beautiful, smarter, more money … If you’re not conscious you end up feeling like you’re not enough, and you need that NEW and IMPROVED THING that will make your life better! In addition to all those messages, if you’re telling yourself that you’re not smart, beautiful, or worthy. If you’re also having a lot of negative self-talk, that can be a lot on your confidence. Instead of your thought being held captive by whatever new thing is playing, why not be kind, loving and gracious to yourself. Make it a point to consciously feed your mind positive messages about yourself.

As one season Ends…!

The title “As one Season ends, so another Begins” mostly explains itself. Aside from changes in my own life, 2014 was a year of changes for many of the people around me, and it’s important to remember that life is for but a season. There are times when you’re in your Harvest Season, and other your Sowing season. You might not see the benefits of what you’re going through now (either good or bad) until another season. Advance warning, I’m going to get Biblical for a bit here.

And we know that God causes everything to work together  for the good of those who love God and are called according to his purpose for them. Romans 8:28 – NLT

Time and time again, whether you’re a person of faith or not, you hear someone say “WHY God, why did this happen to ME?” This is just one example, but what this passage doesn’t say is that God only lets good things happen, it doesn’t even say anything about the BAD. It actually omits that word, and it does say that God causes everything to work together for the good… I’m probably going to make some people upset by saying this, but the world is full of good and bad, and while someone dying is a tragedy. That tragedy can cause a chain of events that work for good. Sometimes even in bad circumstances there could be opportunities for good. As we go through the seasons in our life, it’s important to remember that even in the worst of situations, there could be a opportunity for you to show, love, grace or kindness or comfort to someone who’s hurting.

My masculinity is a Gift!

Through a series of posts ending with “What does it mean to be a Strong Man?” I embarked on a journey to understand what it means to be a Man. As a man I’ve been lead to believe that:

  • Good men are strong and powerful.
  • REAL men don’t cry or show emotions.
  • The Man is supposed to be the provider.
  • The Man is supposed to be a hero, to come in on his white horse to save the damsel in distress.

What makes me a man, is it because of what society tells me? Am I a man because of the ‘THINGS’ I’ve amassed. Do I just live by my carnal desires, and allow myself to be controlled by my sexual desires? We get bombarded my so many messages, and sometimes it’s hard to understand what’s real or not. In many cases we’re not thought healthy ways to deal with stress or our emotions. Through this post I was thought to stop and recognize that I have male energy, and how to behave around female energy, and some healthy strategies to handle stress and life. I’m learning to live with intention, I certainly don’t have all the answers. I’m however learning to ask questions, and to recognize my short comings, and most importantly to deal with them in healthy ways.

The Meaning of Life Quotes:

One of my all-time favorite comedians is Jim Carrey, it wasn’t until I heard a commencement speech he gave to a group of College graduates did I realize how smart he also was. For the full post check out “The Meaning of Living-According to Jim Carrey” Here are a few of my favorite quotes from that speech:

  • You can fail at what you don’t want, so you might as well take a chance on doing what you Love
  • Live your life asking how can I have an effect on the world while I’m here?
  • Ask how can my gift change the world, not what can the world do for me.
  • What if people see me without my mask! 
  • To find peace you first have to let the Armour go. 
  • Our need for acceptance, can also make you invisible. 
  • To find Peace we must let our Light shine through, and take the risk to let ourselves be seen.
  • Don’t let Wealth, Fame, Prestige … distract you from your true purpose in life, which is to let your Light shine through!!
  • There should be nothing more important in this world than you. 
  • Don’t let your EGO(the voice that tells you that you’re not good enough)fool you, know that you already possess everything you want, believe it and it will come to pass.
  • Stop worrying about how your dreams will come through, just believe, and don’t get caught up on what the vessel looks like. If you miss your chance, the Universe will find a way to bring it back around again.

I’m an Extroverted Introvert!

While I didn’t cover it in any specific post, I learnt quite a bit more about being Introverted. I’m learning to embrace myself in a more loving way, to be kind to my emotions and quirks. There are times when I don’t mind being social, but at some point I’ll need to be alone, that’s how I re-energize myself. I’m learning how to be unapologetic about needing quiet time for myself. I also learnt that in my quiet times, that’s when I’m actually much more creative, I need time to process my thoughts

When it’s all said and done, while these are the things that mean a lot to me. What I’m learning to do is to not put my stock in things such as money, possessions, or things that are temporary. There are things in life that despite our best efforts, we don’t have control over them, and life itself could be gone in but a moment. Instead of focusing on things that are fleeting, I’m going to spend this year focusing on things that are eternal, such as love, grace and kindness. I’m going to spend my time trying to make an impact on the world in a way that can make my story last for eternity. The reality is that one day I too will pass on, and how the world remembers me is far more important than money, or THINGS!

Miracles!! Gabby B. Style

Gabby B

“A Miracle isn’t getting your way. A Miracle comes when you get out of YOUR way” – Gabrielle Bernstein.

There are so many things to tie up my time in any given day. This reminds me to stay centered, I will not allow my past mistakes and hurt to overwhelm my thoughts today. Today I will choose to be present, to be happy with where I am, and to let life take it’s journey. My faith is strong and I know things will work out, I’m confident that I will do and be just where I need to be. Even in this moment, I’m here I’m present. I’ll do my best to get out of MY way today!